Fit for Health is a 16 week physical activity referral programme for people aged over 16 years who are living with one, or more, of the following long-term health conditions
Cardiovascular disease
Respiratory disease
Heart Failure
Cancer
Arthritis
Diabetes
Liver disease
What happens at a session?
Fit for Health classes have been designed to meet a wide range of fitness levels and individual ability. You have the choice of attending studio-based classes or gym-based classes.
We also encourage you to be active between your weekly classes so you will be given an Edinburgh Leisure card which will give you subsidised access to our gyms, pools and fitness classes out with your Fit for Health classes and you can also take part in our pre-recorded session at home at any time using this link - click here.
Only attempt this class if you are feeling well enough to do so and ensure your workout space is safe and clear of hazards. If at any point you feel sick, dizzy, or ill, STOP and seek medical advice. Remember to stay hydrated throughout the class.
How much does it cost?
Each class lasts 1 hour and it won't cost you anything to attend.
How can I access it?
If you think Fit for Health could help you, please speak to your health professional who can make a referral on your behalf. Once we receive your referral a member of our Active Communities team will contact you to invite you to your first session.
What happens after the programme?
At the end of your 16-week programme, your instructor will discuss a range of options to help you continue to be physically active.
Phone Number:
0131 458 2260Email Address
active@edinburghleisure.co.ukSocial Media
/EdinburghLeisure @ed_leisure @Ed_Leisure