Macmillan Cancer Support

Move More Renfrewshire

Macmillan Move More

Move More Renfrewshire offers a range of opportunities and support for anyone affected by cancer to become more active. Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. That’s why Macmillan’s free Move More classes in Renfrewshire will support you in becoming more active at a pace that suits you.


These classes are led by specially trained cancer rehabilitation and exercise instructors. They use a variety of simple cardiovascular and strength exercises which are adaptable to provide an individualised physical activity programme. The instructors are always on hand to offer you guidance and support. Whether you have never been active before, or are looking to get back into the swing of things – our circuit classes are an ideal social way of doing this.

  • Lagoon, Paisley, Tuesday, 11:00-12:00
  • Royal Alexandra Hospital (Breast Cancer), Tuesday, 11:00 - 12:00
  • Johnstone Sport Hub, Johnstone, Wednesday, 18:00-19:00


From rain to shine, our dedicated Walk Leader volunteers will take you through a variety of our health walks, set up specifically to support those affected by cancer to become more physically active by walking. Walks are short and sociable and provide a supportive environment for anyone affected by cancer. This includes people living with cancer, their friends, family and carers.

  • Barshaw Park, Thursday, 10:00

Gentle Movement

Gentle Movement combines breathing techniques with body movements to help you relax and reduce stress. The Tai Chi/Chi Gong style movements are great for improving flexibility, balance, coordination and strength.

  • Renfrew King George Pavilion, Monday, 10:00-11:00
  • Johnstone Town Hall, Monday, 18:00 - 19:00

For further information please contact:  or phone: 0141 618 4082

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